Becky Roth Coaching, LLC - Moving Your Career Forward
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Let in Some Fresh Air

Once you've done all the hard work of preparing your surroundings for a fresh start, you can turn that positive energy towards your own personal well-being. Clear your mind, relax, and be open to new growth.

Sometimes, it's as easy as opening the windows, letting in some fresh air, and breathing deeply. 
There was an interesting piece discussing just this on NPR a while back. In "Just Breathe: Body Has A Built-In Stress Reliever" Gretchen Cuda says, "As it turns out, deep breathing is not only relaxing, it's been scientifically proven to affect the heart, the brain, digestion, the immune system..." 

Try to add a deep breathing break to your daily routine. Whether you do it in the car on the way to work or in a quiet room, it can allow you to open up your perspective about your life and your career.